Know how the coaching works before you decide.

This is online coaching built around the work you do on your schedule. Your workouts and guidance live in the training app, and Bennett coaches between sessions through check-ins, feedback, and adjustments. Bennett will explain the right communication rhythm during your consultation.

Every plan includes a weekly check-in and progress review. Bennett also explains how questions, updates, and any additional coaching touchpoints will work before you begin.

Response priority varies by support level. Bennett will explain the expected communication rhythm for your plan during the consultation.

You can record movements and upload videos through the training app. Bennett uses those videos to understand how you move and provide form feedback when it is part of your coaching plan.

No. Your plan is built around what you have access to, whether that is a full gym, a home setup, or mostly bodyweight work.

Yes. Bennett starts with your present ability, training history, schedule, equipment, and limitations. The point is to give you a clear next step—not to expect you to arrive already knowing what to do.

Your history and current limitations are part of the planning process, and Bennett can adapt exercise selection accordingly. Coaching is not medical diagnosis or treatment, so get medical clearance when your situation calls for it.

Yes. Bennett can adjust the plan around changing schedules, locations, and available equipment so travel does not automatically derail your routine.

Nutrition guidance is adapted to your goals, preferences, restrictions, and real-life schedule. Bennett will explain what that guidance should look like for you during the consultation.

Bennett reviews your completed workouts, check-ins, movement videos, and the progress markers that make sense for your goal. He uses that context to decide what should stay, change, or progress next.

There is no responsible one-size-fits-all timeline. Your starting point, consistency, health, recovery, nutrition, and goal all matter. Bennett will help you choose useful progress markers and review them over time.

General fitness expenses do not qualify merely because they benefit your health. A narrower expense may qualify when it treats a specific disease diagnosed by a physician, but reimbursement is not guaranteed. Confirm eligibility and documentation requirements with your plan administrator before enrolling.