“He sees the whole person, not just the plan on paper, and somehow knows exactly when to push and when to support.”
1-on-1 online fitness coaching
Online fitness coaching. A coach for your whole week.
Bring your workouts and nutrition goals into one plan, with weekly check-ins and direct feedback from Bennett. When your schedule changes, the plan can change with it.
See If We're a Fit
Built around your schedule, at home, in the gym, or while traveling
Talk through your goals and training options with Bennett.
5.0 on Google174 client reviews
Coaching since 2006Directly with Bennett Dahl
NPTI Diploma · NASM CPTPersonal Training & Nutrition
BBB Accredited, A+View verified business profileFrom Bennett’s clients
What clients say about the coaching.
5.0 on Google174 reviews
“Bennett did a great job understanding my situation and tailoring the workouts to it.”
“I can do the workouts when they work for me. Bennett is very responsive to questions.”
Coach Bennett Dahl
Your online fitness coach
Bennett looks at what happens between workouts, too.
Your check-in gives Bennett a view of what you completed and where you got stuck. He reviews your training and the nutrition habits you track before updating the plan.
Training and coaching since 2006
A weekly check-in gives Bennett more to work with.
Completed workouts tell part of the story. Your check-in adds what felt manageable, what needs attention, and what changed in your schedule. Bennett reviews that information alongside the nutrition habits you choose to track.
- Exercises account for your current ability and any known injuries or limitations you share.
- Nutrition guidance supports the goals you are working toward in training.
- Send a question or movement video. Bennett responds himself by text or video.
- Workout days and session length can change when your schedule does.
NPTI Personal Training & Nutrition / NASM CPT / Precision Nutrition / Online Trainer Academy
How online fitness coaching works
A plan you review together each week.
Tell Bennett what worked and where you struggled. A change at work or home is useful information for planning the week ahead.
- Step 1
Talk through your goals
Share your training experience, known limitations, and weekly schedule. Discuss your nutrition habits and where you would like more support.
- Step 2
Put the plan into practice
Follow workouts suited to your equipment and available time, with nutrition guidance and habit targets agreed with Bennett.
- Step 3
Review the week with Bennett
Use your check-in to discuss progress and ask questions. Bennett can change the workout schedule, exercises, or nutrition targets as needed.
The thinking behind your plan
Make the routine manageable.
A workout schedule and nutrition habits need to work within the time you have. Your check-ins help Bennett spot what is getting in the way and decide what to adjust.
Choose a workable starting point
Bennett chooses exercises and loading for your current ability, with your equipment and known limitations in mind.
Build a routine you can repeat
Workout times and nutrition habits need a place in your week. Bennett helps you choose targets you can practice regularly.
Learn from feedback
Send a movement clip or ask about an exercise. Bennett can explain what to focus on and when to try the next progression.
Research behind the approach
Research on training and behavior change informs these principles. It does not predict your individual results.- Individualized resistance trainingACSM Position Stand summary, 2026
- How practice develops movement skillsDayan & Cohen, 2011
- Repetition and habit formationLally et al., 2010
- Motivation and health behavior changeSheeran et al., 2020
Inside the training app
Keep your plan and check-ins together.
Your workouts and nutrition targets are in the app, along with a place to record progress and message Bennett. He uses what you share to guide the next week.
Check your plan for the week
Workouts, nutrition targets, habits, and check-ins stay connected.
Complete the weekly check-in
Tell Bennett how training went and what changed in your schedule.
Review Bennett’s adjustments
He replies by text or video and updates the plan to fit what comes next.
Client results
Client progress, in pictures.
Photos published with permission.
View client resultsIndividual results vary.
Online fitness coaching questions
Questions about ongoing coaching.
What to expect from check-ins, nutrition guidance, and adjustments when you travel.
View all frequently asked questionsEach workout includes exercise demonstrations. You can send Bennett a movement clip for text or video feedback. He chooses variations and loading based on your ability, training history, and any known limitations, then adjusts as you learn. Coaching is not medical diagnosis or treatment; medical clearance may be appropriate for your situation.
Yes. You can send Bennett a message or movement video through the app between weekly check-ins. Before you begin, he will explain when to expect a reply and how often you will review progress together.
Yes. Tell Bennett where you will be training and what equipment and time you will have. He can adjust your workout days, session length, and exercises for the trip.
Bennett helps you choose nutrition targets and habits that support your training goals and food preferences. You review what you track during check-ins and adjust it together. Discuss the support you need during your consultation.
Free consultation request
Tell Bennett where you are and what you want to change.
Your answers give Bennett the context he needs to prepare for a useful conversation about your goals and coaching options.
Bennett reviews your goals, training experience, and schedule before discussing a plan with you.
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